Allergen-friendly cooking made simple

Cooking workshops focusing on dietary needs

Need a simple, delicious place to start?

Look no further. It can be overwhelming to try to cook healthy food that's also delicious and simple--especially when you or your loved ones have dietary restrictions. My two-hour cooking workshops, held in my home, will give you knowledge, inspiration, and recipes! Each class focuses on a specific topic, but they all include the following features:

  • cooking demonstrations with tips

  • an interactive, small-class format

  • an overview of a specific health topic

  • plenty of time for questions

  • a lunchful of fresh samples

  • a packet of recipes and class-specific topic information to take home

All recipes will be gluten-free, with many grain-free, dairy-free, and soy-free options.

Give one a try, or sign up for a few at once and get a discount!

Current Workshops

Nutritious & Delicious

Are you tired of those unappetizing “healthy” meals, or just don’t know where to start? If so, this class will inspire you and give you the tools you need to get started.

01/05/23 5:00-7:00 p.m.


Gluten-Free Baking

Have no idea where to start with gluten-free baking, or just tired of the “cardboard” gluten-free bread you’ve been eating? Experience gluten-free baking made simple and delicious.

01/19/23 5:00-7:00 p.m.


Autoimmune Nutrition

It can be overwhelming to try to cook for someone who has an autoimmune disorder, but what they eat can make all the difference for them. Learn how to make Autoimmune Protocol (AIP) meals.

02/02/23 5:00-7:00 p.m.

$50 per person

Gluten Free Fresh Pasta

Come learn how to make fresh gf pasta and a couple of sauces to serve with it.

02/18/23 2:00-3:30

$35 per person

About Laura

I have a passion for healthy, simple, and delicious cooking, especially for loved ones with health-related dietary restrictions. My husband and I live in Fivepointville. I’m certified by the Academy of Culinary Nutrition.


Call 717-804-4311 | Email | Instagram @dashoflaura_